Christmas-Time Cardio

By: Andrew Mayer, Trainer at Accelerate

As the New Year approaches, the weather will continue to turn and, just like you, my inclination will be to stay inside and keep warm. Unfortunately, my family stocks the pantry and refrigerator with comfort food and soda. To make matters worse, the couch is perfectly situated next to the fire place and, believe it or not, occupies the space directly in front of the television. So before you can say “I triple dog dare you” I am half way through a box of Cheez-Its, throwing back my second Pepsi, and laughing at Ralphie’s dad and his fish net leg lamp (A Christmas Story).

Now I am all for enjoying the season with friends and family watching the classics, but it’s important to avoid starting bad habits, especially this time of year when it is the easiest to do. As difficult as it is to get adequate sunlight this time of year, it is important to make an effort to get outside and enjoy some fresh air.

Even with snow on the ground there are plenty of ways to get in that off-day cardio. You can visit some parks and go sledding. Be purposeful about walking those hills! You could shovel your driveway AND your neighbors. They will remember when summer rolls around and your grass needs cut! Give ice-skating a try, or head over to Hidden Valley and try your skills at skiing or snowboarding (some of the best leg workouts I’ve experienced).

Always remember safety first in these weather conditions and make the best out of the season. This is a chance to mix up those off-day exercises so your cardio doesn’t become mundane. Substitute something fun and be creative. Trying new things will help your motivation and push you through the winter season.